Jing-An The Asian Wellness Experience


How often must I come to classes?

The more training you put in the more benefits you can get out. Jing-an offers unlimited classes and monthly contracts.

What are the best hours to practice Tai Chi and Qi Gong?

The best hours are Mornings between 3h00-5h00, 9h00-11h00, Afternoons 17h00-18h00-18h00 -19h00 and Evenings 21h00-23h00. If you cannot meet those important critical hours for developing chi energy, then any time can help improve your health and well being.

Why do I have to wear uniforms?

Dress code proudly represent your honour and respect for your studio, master and classmates.

What are the uniforms?

Short sleeve tai chi top and long tai chi pants for beginner students and Long sleeve tai chi top and long tai chi pants for Senior students. Open V-neck T-shirt and Vest for Chi cardio students.

What styles of Tai Chi and Qi Gong am I going to learn at Jing-an?

Yang tai chi style, Tien tao chi kung, Dayan balancing gong, YI jin ching (Muscle Sinew Change qigong), Shibashi (18 tai chi qi gong).

Can a student do both Tai Chi and Qi Gong?

Yes, both Tai Chi and Qi Gong complement each other and become the ulitimate internal arts training. Internal arts training are focused on cultivation of chi energy

Is Tai Chi a martial art?

Yes, tai chi originally was created as a martial art and is still being practiced by many schools as a martial art.

Does jing-an teach Tai Chi as a martial art?

Yes, martial art principles are taught to students who wish to learn Tai Chi as a martial art. Principles of health, healing, martial arts and self mastery are taught in the class.

Is Jing-an a competitive school?

No, as we believe that we are our own worse enemy and must spend time on mastering our own journey. We do teach pushing hands and team building work.

Can Tai Chi or Qi Gong be learned by a book ?

No, one cannot be taught the most essential part of the training which is the practical aspect and personal experience which the student will not learn from a book. Books are just for references!

What is the age group that can join jing-an’s Tai Chi or Qi Gong classes?

Age group 10-70 years old

Are there weapon classes?

Yes, the Tai Chi sword is taught to senior students or to private students.



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Contact Us

Valley Road, Hout Bay | Map
Tel: 021 791 0659
Email: info@jing-an.co.za

Working Hours:
Monday: 08.30 – 17:30
Tuesday: 08.30 – 17:30
Wednesday: 08:30 – 17:30
Thursday: 08:30 – 17:30
Friday: Closed
Saturday: 09:00 – 13:00