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Jing-An The Asian Wellness Experience
 

Iron Shirt Qi Gong

What is Iron Shirt Qi Gong?

Originated in the shaolin temple in hunan province in china iron shirt qigong is a series of hard qigong exercises practiced to strengthen the physical body’s core areas and other parts of the body as a whole.

Practicing iron shirt qi gong exercises will strengthen the body’s tendons, muscles, fascias and physical qi energy.
Many martial artists,business owners and sports athletes practice iron shirt qi gong developing strong core body and achieving high performance.

Strengthen your core with chi gung!

Note: Do not try this exercise at home but rather seek to learn from a professional qi gong master!

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