10 Guiding Points of T’ai Chi Ch’uan10 Guiding Points of T’ai Chi Ch’uan Commentary on Tai Chi Chuan PRACTICING THE THREE FEARLESSNESSES IN TRAINING AND REAL LIFE

The three fearlessnesses
of Tai Chi:

* Do not be afraid of hard work
* Do not be afraid of self intimidation
* Do not be afraid of investing in loss

Good progress and results come with proper teaching and correct practice!
Jing-An The Asian Wellness Experience


Thank you for investing in your health

Jing-An literally translates as: “Source of Serenity” and was established in Cape Town over 12 years ago by Dr Michael Lan.

Dr Lan saw the need for Western Cultures to embrace a “NEW” level of awareness within themselves by discovering their Chi (inner strength) as well as encouraging people to use the ancient form of Chinese Medicine Healing by using various techniques of Acupuncture, Acupressure, Tui-Na massage, Bonesetting massage, ShiLao (Nutrition and Diet), Life-coaching, Cupping, Moxibustion herbs, Tai Chi, Qi Gong and Chi Cardio.

More about JING-AN | DR LAN

Click here to view our treatments and classes.

What’s on this September and October

Tuesday 10th October: Jing-an honours and pay respect to the Spirit of the Dragon on the Double Ten Chinese Festival.

Saturday Morning Qigong Class: Every Saturday between 9.30 – 10.30 am. For those that after a long busy week, would like to start his/her Saturday morning fresh, fit, and revitalized. Join Dr Michael Lan every Saturday 9.30 – 10.30 am for ShiBaShi – 18 Qigong movement. ShiBaShi is easy to learn and is very effective for Focus, Stillness, grounding, and health in general. All serious people welcome to attend. DATE TO BE CONFIRMED.

In the media

Wow! Annual Awards Ceremony

Dr Michael Lan attending the WoW! Annual Awards Ceremony on Tuesday 26th of September at the Pepper Club, Cape Town.

Counter Culture: Sunday 24th September – Episode 9 – Martial Arts
Dr Michael Lan, Martial arts expert speaks about Martial arts history in South Africa. He also speaks about the true nature and essence of a Martial artist.

Jing-an facilitating and promoting the Health and Healing benefits to the WoW! Champions club at the Khayelitsha Hospital.

Jing-an Instructor, Gregg Adams facilitating a Tai Chi session for staff at the khayelitsha Hospital on Thursday 7th September.

Private Classes with Dr Michael Lan for Couples

Only R600 Per Couple Per Hour!

Bring your husband or your wife with you and enjoy Dr Lan's hospitality, wealth of knowledge and wisdom and private classes. Together we are stronger. Be a stronger couple! Improve your health and quality of life while training with a true descendant of the art of tai chi.


Tai Chi Sword Course

The greatest of all Chinese Martial Arts Weapons. For health, healing and martial arts. Strictly for serious Applicants. Date on special request.

Private Classes

Members and Clients get the luxury of having Dr Michael Lan on a One-on-One class supervision and transmission.

Find out more now.


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Contact Us

7a Hof Street
Oranjezicht, Cape Town | Map
Tel: 021 422 5608
Fax: 086 274 1818
Email: info@jing-an.co.za