10 Guiding Points of T’ai Chi Ch’uan10 Guiding Points of T’ai Chi Ch’uan Commentary on Tai Chi Chuan PRACTICING THE THREE FEARLESSNESSES IN TRAINING AND REAL LIFE

The three fearlessnesses
of Tai Chi:

* Do not be afraid of hard work
* Do not be afraid of self intimidation
* Do not be afraid of investing in loss

Good progress and results come with proper teaching and correct practice!
Jing-An The Asian Wellness Experience


Thank you for investing in your health

Jing-An literally translates as: “Source of Serenity” and was established in Cape Town over 12 years ago by Dr Michael Lan.

Dr Lan saw the need for Western Cultures to embrace a “NEW” level of awareness within themselves by discovering their Chi (inner strength) as well as encouraging people to use the ancient form of Chinese Medicine Healing by using various techniques of Acupuncture, Acupressure, Bonesetting massage, ShiLao (Nutrition and Diet), Life-coaching, Cupping, Moxibustion herbs, Tai Chi, Qi Gong and Chi Cardio.

More about JING-AN | DR LAN

Click here to view our treatments and classes.


We are officially opened on Wednesday 13 June at our new Location in Hout Bay.

Our new address is:

3 Stoneybrook Equestrian Estate,
Valley Road,
Hout Bay

Contact: 021 791 0659.

2018 South African World Tai Chi & Qi Gong Day

Dr Michael Lan and Jing-an Wellness Sanctuary hosted the 2018 South African World Tai Chi & Qi Gong Day on Saturday 28th April 2018 at the V&A Waterfront Amphitheater in Cape Town.

We would like to thank the Consulate General of the People’s Republic of China, Mr Kang Yong, for his huge support and participation.

Congratulations to the Tai Chi and Qi Gong schools on their performances and demonstrations.

In the spirit of sharing is caring, Maureen McCrea from Western Cape on Wellness (WoW) provided valuable information on how to improve one’s health and well being.

New Tai Chi Beginner’s classes

We are now having new Tai Chi beginner’s classes on Mondays and Thursdays. Please have a look at the Tai Chi classes timetable for your convenient time.

WoW! (Western Cape on Wellness)

In partnership with WoW. Dr Lan will be hosting a Tai Chi Class on the 28th of March 2018 from 13:15 – 14:15 at the SA Iziko Museum. You are all welcome to join us.

In the media

Wow! Annual Awards Ceremony

Dr Michael Lan attending the WoW! Annual Awards Ceremony on Tuesday 26th of September at the Pepper Club, Cape Town.

Counter Culture: Sunday 24th September – Episode 9 – Martial Arts
Dr Michael Lan, Martial arts expert speaks about Martial arts history in South Africa. He also speaks about the true nature and essence of a Martial artist.

Jing-an facilitating and promoting the Health and Healing benefits to the WoW! Champions club at the Khayelitsha Hospital.

Jing-an Instructor, Gregg Adams facilitating a Tai Chi session for staff at the khayelitsha Hospital on Thursday 7th September.

Private Classes with Dr Michael Lan for Couples

Only R600 Per Couple Per Hour!

Bring your husband or your wife with you and enjoy Dr Lan's hospitality, wealth of knowledge and wisdom and private classes. Together we are stronger. Be a stronger couple! Improve your health and quality of life while training with a true descendant of the art of tai chi.


Tai Chi Sword Course

The greatest of all Chinese Martial Arts Weapons. For health, healing and martial arts. Strictly for serious Applicants. Date on special request.

Private Classes

Members and Clients get the luxury of having Dr Michael Lan on a One-on-One class supervision and transmission.

Find out more now.


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Contact Us

3 Stoneybrook Equestrian Estate,
Valley Road,Hout Bay | Map
Tel: 021 791 0659
Fax: 086 274 1818
Email: info@jing-an.co.za