10 Guiding Points of T’ai Chi Ch’uan10 Guiding Points of T’ai Chi Ch’uan Commentary on Tai Chi Chuan PRACTICING THE THREE FEARLESSNESSES IN TRAINING AND REAL LIFE

The three fearlessnesses
of Tai Chi:

* Do not be afraid of hard work
* Do not be afraid of self intimidation
* Do not be afraid of investing in loss

Good progress and results come with proper teaching and correct practice!
Jing-An
Jing-An The Asian Wellness Experience
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WELCOME TO JING-AN

Thank you for investing in your health

Dr Lan saw the need for Western Cultures to embrace a “NEW” level of awareness within themselves by discovering their Chi (inner strength) as well as encouraging people to use the ancient form of Chinese Medicine Healing by using various techniques of Acupuncture, Acupressure, Bonesetting massage, ShiLao (Nutrition and Diet), Life-coaching, Cupping, Moxibustion herbs, Tai Chi, Qi Gong and Chi Cardio.

More about JING-AN | DR LAN

Click here to view our treatments and classes.

Demonstration at the Stellenbosch Town Hall

Dr Lan and his team doing a Taichi demonstration at the Stellenbosch Town Hall in association with the University of Stellenbosch.

Demonstration at the Table Bay Hotel

Dr Lan and his Tai Chi team hosted a demonstration at the Table Bay Hotel, V&A waterfront in Reception of Assumption of office by Consul General Lin Jing and in celebration of Chinese New Year of the Pig 2019.

On the right of Mrs Anina Lan is Deputy Consulate General, Mr Cao Lin, on the right of Dr Michael Lan is Consulate General, Mr Lin Jing.

Chinese New Year of the Pig 2019 Social Dinner at the Sea Palace Chinese Restaurant

2019 Wow! Demonstration at the Iziko Museum

Jing-an Beginner’s Taichi Instructor Justin Miccoli hosted a demonstration at the Iziko Museum for WoW! (Western Cape On Wellness).

Students from the Johnny Boy Foundation Tai Chi Club in Grabouw

Basic Xing Yi Quan



Xing Yi Quan mind/intent boxing



Dr Lan: Shi Ba Shou Qi Qigong - 18 Energy steps



2018 South African World Tai Chi & Qi Gong Day

Dr Michael Lan and Jing-an Wellness Sanctuary hosted the 2018 South African World Tai Chi & Qi Gong Day on Saturday 28th April 2018 at the V&A Waterfront Amphitheater in Cape Town.

We would like to thank the Consulate General of the People’s Republic of China, Mr Kang Yong, for his huge support and participation.

Congratulations to the Tai Chi and Qi Gong schools on their performances and demonstrations.

In the spirit of sharing is caring, Maureen McCrea from Western Cape on Wellness (WoW) provided valuable information on how to improve one’s health and well being.

New Tai Chi Beginner’s classes

We are now having new Tai Chi beginner’s classes on Mondays. Please have a look at the Tai Chi classes timetable for your convenient time.

Private Classes with Dr Michael Lan



Enjoy Dr Lan's hospitality, wealth of knowledge and wisdom with private classes. Improve your health and quality of life while training with a true descendant of the art of Tai Chi.

Workshops

Tai Chi Sword Course

The greatest of all Chinese Martial Arts Weapons. For health, healing and martial arts. Strictly for serious Applicants. Date on special request.

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Contact Us

Valley Road, Hout Bay | Map
Tel: 021 791 0659
Email: info@jing-an.co.za

Working Hours:
Monday: 08.30 – 17:30
Tuesday: 08.30 – 17:30
Wednesday: 08:30 – 17:30
Thursday: 08:30 – 17:30
Friday: Closed
Saturday: 09:00 – 13:00