10 Guiding Points of T’ai Chi Ch’uan10 Guiding Points of T’ai Chi Ch’uan Commentary on Tai Chi Chuan PRACTICING THE THREE FEARLESSNESSES IN TRAINING AND REAL LIFE

The three fearlessnesses
of Tai Chi:

* Do not be afraid of hard work
* Do not be afraid of self intimidation
* Do not be afraid of investing in loss

Good progress and results come with proper teaching and correct practice!
Jing-An The Asian Wellness Experience


Thank you for investing in your health

Jing-An literally translates as: “Source of Serenity” and was established in Cape Town over 12 years ago by Dr Michael Lan.

Dr Lan saw the need for Western Cultures to embrace a “NEW” level of awareness within themselves by discovering their Chi (inner strength) as well as encouraging people to use the ancient form of Chinese Medicine Healing by using various techniques of Acupuncture, Acupressure, Tui-Na massage, Bonesetting massage, ShiLao (Nutrition and Diet), Life-coaching, Cupping, Moxibustion herbs, Tai Chi, Qi Gong and Chi Cardio.

More about JING-AN | DR LAN

Click here to view our treatments and classes.

Spring Detox Packages

Body, Mind and Spirit Detoxification

90 Minutes Acupuncture and Tuina Package – R750.00
One Month Full Detox Package – R3,000.00

What you can expect to gain from our Spring Detox Package

Lose weight, Quit Smoking, Improve Your Adrenal System, Balance Your Hormones, Boost Your Immune System and Balance Body Metabolism.

Find out more

What’s on this September and October

Thursday 7th September: Jing-an will be introducing the health benefits of Taichi at the Kayelitsha hospital on the 7th September. This event is hosted by the EMS WOW in Kayelitsha.

Dr Michael Lan featured live on the “Top Billing” show on SABC3 at 8.30 pm. Watch Dr Lan speaks about the importance of training Taichi, for balance and good quality of life.

He also speaks about the harmony and energy flow of “Feng Shui” in one’s living and office space.

Tuesday 26th September: Jing-an, a partner at WOW- Western Cape on Wellness attending WOW! Annual Awards ceremony at the pepper in Loop Street, Cape Town.

Sunday 24th September: An interview with Master Michael Lan on the history of Martial Art in South Africa, the SABC series “Counter Culture” at 9.30 pm.

Tuesday 10th October: Jing-an honours and pay respect to the Spirit of the Dragon on the Double Ten Chinese Festival.

Saturday Morning Qigong Class: Every Saturday between 9.30 – 10.30 am. For those that after a long busy week, would like to start his/her Saturday morning fresh, fit, and revitalized. Join Dr Michael Lan every Saturday 9.30 – 10.30 am for ShiBaShi – 18 Qigong movement. ShiBaShi is easy to learn and is very effective for Focus, Stillness, grounding, and health in general. All serious people welcome to attend. DATE TO BE CONFIRMED.

Private Classes with Dr Michael Lan for Couples

Only R600 Per Couple Per Hour!

Bring your husband or your wife with you and enjoy Dr Lan's hospitality, wealth of knowledge and wisdom and private classes. Together we are stronger. Be a stronger couple! Improve your health and quality of life while training with a true descendant of the art of tai chi.


Jing-an has officially started with Beginners Tai Chi Classes at the Michael Oak Waldorf School in Kenilworth. Classes will be every Wednesday at 6.30pm to 7.30pm. NO EXPERIENCE IS NEEDED!

Should you be interested in doing Tai Chi and signing up for our Classes, please contact:
Clement – 021 422 5608
Jacqui Le Roux – 079 4757 667


Tai Chi Sword Course

The greatest of all Chinese Martial Arts Weapons. For health, healing and martial arts. Strictly for serious Applicants. Date on special request.

In the media

Dr Michael Lan's Tai is Chi featured in the Fit For Living Magazine by the Foschini Group. Look out for March issue.

Jing-An takes Gold and Bronze

Jing-An won Gold and Bronze in the Tai Chi Pushing Hands Categories in the Formosa Cup April 2016.

Jing-An Lifestyle Clothing

Our new range of pure cotton t-shirts maximizes comfort and ease of movement.

Find out more.

Jing-An monthly and yearly contracts

Find out about our Monthly and Yearly Training Contracts. We make it easier and feasible for you. No running around wasting time and money. TRAIN with us as much as you want the whole year. Balance work with exercises.Be Healthy all year along.

info@jing-an.co.za | Tel-021 4225608 | Find us on Facebook

Private Classes

Members and Clients get the luxury of having Dr Michael Lan on a One-on-One class supervision and transmission.

Find out more now.

Jing-An has been involved in numerous events with various local and national companies, teaching them about the healing power of Tai Chi, Qi Gong and Ancient Chinese Healing.

Watch the All Africa Coca Cola Company members participating in Tai Chi Team Building.

Find out more now.


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Contact Us

7a Hof Street
Oranjezicht, Cape Town | Map
Tel: 021 422 5608
Fax: 086 274 1818
Email: info@jing-an.co.za